Spinach is the king of iron supplements.

Spinach (Spinacia oleracea) is a vegetable available throughout the year. It can be divided into two types according to leaf shape as pointed leaves and round leaves. It has a long petiole and thin mesophyll. Its roots are thick as well as rich in sugar. It has good quality. Autumn and winter blanket spinach belongs to this type.

Round-leaf type As the name implies the leaves are round or oval in shape. The leaves are large and fleshy, the petiole is short and broad, and the oxalic acid content is high. Spring and summer spinach is mostly this type.

Spinach is extremely nutritious. Because of its rich vitamin content, it is known as the “vitamin treasure house.” It is a divine medicine for people with high blood pressure, diabetes, and constipation.

Spinach is a food that contains a large number of antioxidants. Antioxidants have many beneficial effects on the body. Such as,

• Prevention of aging
• Activation of brain activity
• Promoting cell proliferation
• Increasing youthful vigor

Spinach has a beneficial effect on preventing brain cells from aging. Research has shown that spinach can reduce memory loss in adults with age.

Spinach is rich in calcium, carotene, vitamin C, vitamin E, phosphorus, iron, and other useful ingredients. Its iron content supports iron deficiency anemia and can provide various nutrients to the human body.

Its high content of Vitamin B can prevent vitamin deficiencies such as angular cheilitis and night blindness.

A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration. Also, they can protect their eyesight due to the intake of vitamin A and carotene.

Spinach nutrition 100g

Efficacy of spinach

Spinach can moisturize the bowel.

Spinach is rich in plant crude fiber. This substance has the effect of promoting intestinal peristalsis and can play a laxative effect. Spinach can promote pancreatic secretion and help us digest food. It has a significant therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure, and other diseases.

Spinach can promote growth.

The carotene in spinach can be converted into vitamin A in the human body. It helps maintain normal vision and the health of epithelial cells. It also enhances the prevention of infectious diseases and promotes the growth and development of children.

Spinach acts as a nutritional supplement.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, and other beneficial ingredients. It can supply a variety of nutrients to the human body. The iron content of spinach has a good auxiliary treatment effect on iron deficiency anemia.

Spinach can promote metabolism.

There are many trace elements in spinach. These trace elements can promote the body’s metabolism and improve health. And more and more scientific studies have found that regular consumption of spinach can significantly reduce the risk of stroke. So it can play a role in promoting metabolism.

Skin cleansing and anti-aging

Spinach extract can promote the proliferation of cultured cells. It not only prevents aging but also increases the vitality of youth. Some people take spinach juice from machines. They wash their face with it several times a week. They use it continuously for some time. It helps cleanse the skin pores, reduce wrinkles and pigmentation and keep the skin smooth and clean.