Sam Perera – Medium

Sam Perera

Best Testosterone Boosting Foods

Low testosterone is a problem faced by all men. Stress, an unhealthy diet, and exposure to testosterone-shrinking toxins can lead to lower…

May 16, 2022

Best Testosterone Boosting Foods

May 16, 2022

Don’t do these exercises for children too early

Children’s physical and mental health has always been the topic of most concern to parents. How is his athletic ability developing? Mental…

Jun 25, 2021

Children’s exercise

Jun 25, 2021

Spinach is the king of iron supplements.

Spinach (Spinacia oleracea) is a vegetable available throughout the year. It can be divided into two types according to leaf shape as…

Apr 23, 2021

Spinach is the king of iron supplements.

Apr 23, 2021

HIV in babies — How long does it take to show symptoms

With the increasing spread of AIDS, the number of children who have AIDS has gradually increased in recent years. Children's immunity is…

Feb 1, 2021

HIV in babies — How long does it take to show symptoms

Feb 1, 2021

High blood pressure patients should know these precautions in autumn

The big temperature difference between day and night will increase blood pressure!

Jan 4, 2021

High blood pressure patients should know these precautions in autumn

Jan 4, 2021

Eat more raw vegetables. Don't you know why

It hasn't been too long since the American Medical Association officially announced that Americans needed to start taking vitamin…

Oct 31, 2020

Eat more raw vegetables. Don't you know why

Oct 31, 2020

5 reasons to grow your own fruits and vegetables

More and more people are returning to the old tradition of growing their own produce. Why is it becoming popular again?

Apr 28, 2020

5 reasons to grow your own fruits and vegetables

Apr 28, 2020

Sam Perera

Sam Perera

I am an organic food lover. I want to find out new recipes every time and researches about foods. It is a pleasure to share with you the knowledge I am seeking.

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